It's okay to let it out and be angry and doing nothing. Seeing that you might have been incredibly stressed, what with everything that has happened, it's no wonder that you get a day like this.
There is a lot of could. Couldn't you just take a day where you are cranky and angry and unhealthy and sitting on the sofa doing nothing? Today, and tomorrow and until you get tired of it enough to do one or two other things that aren't as cranky? Sounds like you are being pretty strict with yourself. Maybe decide to do one thing in a day or two? You can't do everything in one go anyway. It gets too overwhelming if you feel like you need to do all of it right away, yes?
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timeasmymeasure
no subject
Date: 2017-06-18 12:59 pm (UTC)There is a lot of could. Couldn't you just take a day where you are cranky and angry and unhealthy and sitting on the sofa doing nothing? Today, and tomorrow and until you get tired of it enough to do one or two other things that aren't as cranky? Sounds like you are being pretty strict with yourself. Maybe decide to do one thing in a day or two? You can't do everything in one go anyway. It gets too overwhelming if you feel like you need to do all of it right away, yes?